Fitness


Nutrition Therapy

Finding Balance Within

Nutrition Therapy

Acquire The Tools
For Healing And Growing

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Metabolic Testing

Tracking Caloric Needs

Metabolic Testing

Learning About Yourself
From The Inside Out

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Lifestyle Coaching

Overcoming Obstacles

Lifestyle Coaching

Facing Challenges
Growing Stronger

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Fitness "Tabata"

Living Life In Motion

Fitness "Tabata"

Live For Today
Move For Tomorrow

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Fitness

The human body was beautifully engineered for movement. There is no way around it, regular and purposeful exercise is a crucial component in living a balanced, healthy life. In addition to its inherent benefits, such as decreasing your risk of chronic disease and achieving weight loss, exercise can improve mood and sex drive. Physical activity can give you the energy to get through your day and help you sleep better at night. It can reduce stress by giving you a physical release of tension. Exercise can even improve your appearance by delaying the aging process. It’s a no-brainer, exercise is essential!

I offer Tabata-style, high intensity interval training (HIIT). Never heard of Tabata before? Click here to download my Tabata brochure. At the FLH studio we get to combine this amazing form of exercise with state-of-the-art, functional equipment, including TRX Suspension & Rip training, kettle bells, slam balls, strength bands, box jumps, Bosu Ballast & Pro, to name a few. You get all the full-body, functional-training bells and whistles without the hassle of a gym. The possible combinations for training are endless; even the fitness gypsies never get bored with Tabata!